There is nothing a nice cup of tea cannot fix. It can fix pretty much everything from a sore throat to a cold, anxiety, and even menstrual cramps. Who would have thought an herbal tea could bring relief on the most dreaded day for some women?
Studies suggest that Herbal teas have long been used to treat mild to severe menstrual cramps. Long before it became popular in the age of the internet, many tribes and civilizations used herbal teas to treat a series of ailments from inflammation to spasms and digestive issues.
This blog will touch upon a few herbal teas that are beneficial for taming menstrual cramps.
Which Herbal Teas Can Help with Menstrual Cramps?
All of us know how painful menstrual cramps can be and most of us know the challenge of making it through the day while dealing with pangs of pain. While in some severe cases medication may be necessary, nothing beats home remedies.
Certain herbal teas can help alleviate pain, bloating, and discomfort caused during menstruation. Since herbal teas are natural, they are also safe to consume without any side effects.
Let us take a look at a few herbal potions that may help you with menstrual cramps;
- Ginger Tea
Ginger is a magical and fiery herb that has anti-inflammatory properties in addition to pain-relieving properties. These properties of ginger make it an ideal and preferred ingredient to tackle menstrual cramps. To make a delicious cup of ginger tea, you can either simply take a ginger tea bag or loose ingredients and add them to hot water.
Some people prefer to have it with honey to balance out the fiery taste ginger gives while other prefer ginger tea with a few drops of lemon. You can also directly smash a piece of ginger and boil it in hot water then pour it into a cup.
If you don’t have ginger readily lying around, it is best to order a large pack of ginger tea bags which you can find at www.tetique.com
- Chamomile Tea
Chamomile tea is a magical potion when it comes to reducing menstrual pain, promoting better sleep, and reducing fatigue.
To make the perfect cup, simply take a teabag or loose ingredients and add them to boiling water for five to ten minutes. You can add a teaspoon of honey if you like to give your tea a little kick, else you can have it without honey.
The best time to have chamomile tea is before a meal and whenever you feel excruciating pain.
- Peppermint Tea
Peppermint is an ingredient that is rich in menthol and can reduce bloating, gastrointestinal pain, muscle spasms, and cramps linked to menstruation.
To make your tea, you can add one tablespoon of dried peppermint leaves or a teabag of peppermint tea to your teapot and boil it for five to ten minutes.
You can enjoy your hot tea with nuts and seeds or before any meal.
Herbal teas can be used for more than just treating menstrual cramps. Since herbal teas stem from natural ingredients, they are good for treating all sorts of pains, and inflammation. They are also used to treat bad moods and induce sleep. Since these are natural ingredients, the chances of developing side effects are close to zero.
Make sure to pour yourself a cup of herbal tea every day if you want to stay healthy and well. In case you have questions about how many cups of herbal tea you should consume or feel you have an underlying condition and want to know if herbal tea is a good option, you can consult your doctor for more information.
Frequently Asked Questions
Q1. What herbal tea is good for menstrual cramps?
There are several herbal teas good for treating menstrual cramps such as
- Peppermint Tea
- Chamomile Tea
- Oolong tea
- ● Cinnamon Tea
- Thyme Tea
- Green Tea
Q2. Is it okay to drink herbal tea every day?
Yes, it is absolutely fine to drink herbal tea every day as these are natural ingredients and are less likely to cause any side effects. However, if you are pregnant or taking medication for certain ailments, it is best to check with your doctor if you can mix certain ingredients or herbs with your medication.
Q3. Is hibiscus tea good for menstrual cramps?
Yes, hibiscus tea is good for treating menstrual cramps because it contains analgesic and anti-inflammatory properties that reduce pain caused by menstruation, arthritis, and headaches.
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