Soft Drinks or you can say drinks having excessive amount of sugar are the simplest things which you put in your body.
Don’t let it into your body because drinks having sugar not been indexed by the brain in a same manner as other calories from solid foods indexed.
This is the reason; whenever you take or drink soda it increases your total calories.
Soft drinks or fruit juices cause you type 2 diabetes, several heart diseases and other sort of health problems. Fruit juices are just like soda because they have same amount of sugar in it.