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How To Lose Belly Fat At Home – 7 Best Exercises

How To lose belly fat at home-blogmandi

7 Best Exercises To Reduce Belly Fat

Sometimes you might find it difficult to get rid of belly fat. Are you getting tired from your belly fat? Or you are finding other difficulties in your daily life? Have you already tried diet plan? Or use several medicines to lose your belly fat? If you really willing to reduce belly fat here are 7 best Exercises to reduce belly fat fast and in easy way.

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1. Crunches:

Crunches burns belly fat fast as compare to other exercises that’s why it considers as number one exercise to reduce fat. How you can do crunches in a right way just follow the given steps.

crunch-blogmandi

How To Do

  1. Lie down on the floor straight
  2. Bent your knees and feet
  3. Place your hands behind your head
  4. Inhale when you lift your lower body
  5. Exhale when you move down your lower body
  6. 10 Raps for beginners
  7. Continue for 2 to 3 sets

2. Twist Crunches:

When you get used to with crunches, change the regular crunch into twist crunches.

Twist-Crunches-blogmandi

 

How To Do

  1. Lie down on the floor straight
  2. Bent your knees and feet
  3. Place your hands behind your head
  4. Lift lower portion of your body as you did in regular crunches but make sure you need to lift your right shoulder in left direction and keep your left side on the floor.

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3. Side Crunch:

This is the third exercise of crunches or you can say third kind of crunches. In side crunches you just move your legs in the same direction of shoulders. This exercise reduces fat from sides of your belly.

Side-Crunch-blogmandi

How To Do

  1. Lie down on the floor straight
  2. Bent your knees and feet
  3. Place your hands behind your head
  4. Move your Legs in same direction of shoulders

4. Reverse Crunches:

Reverse crunches are easier than the above given three. This exercise is also very helpful to reduce fat.

Reverse-crunches-blogmandi

How To Do

  1. Lie down on the floor straight
  2. Bent your knees and feet
  3. Lean your legs towards your shoulders

5. Vertical Leg Crunch:

Now it’s time for vertical leg crunches

vertical-leg-crunch-blogmandi

How To Do

  1. Lie down on the floor straight, lift your legs towards the roof and crossed your knees
  2. When you are in position, do the same as you did in regular crunches
  3. 3 Sets of 15 to 20 reps

6. Bicycle Exercise:

For this you don’t need any bicycle, but without it how you can do bicycle exercise? don’t panic just follow the given steps.

bicycle exercise - blogmandi

How To Do

  1. Lie down straight on the floor
  2. Bent your knees and feet
  3. Place your hands behind your head
  4. Now move your right knee closer to your chest and left knee away from your chest
  5. Now do the same with left knee, bring it closes to your chest and right knee away from your chest
  6. Continue this just like you paddling a cycle

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7. Plank Exercise:

Plank makes your abdomen, hips and backbone strong.

plank-blogmandi

How To Do

  1. Position yourself on the floor with your knees and elbows resting on the ground.
  2. Move your back towards roof and lie down on your knees and elbows
  3. Keep your neck straight in position of your backbone and look straight
  4. Now lift your knees and kept your legs on toes
  5. Now start breathing smoothly
  6. Hold this position for at least 30 seconds
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  1. Pingback: How To Lose Weight Without Exercise | Blog Mandi

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